16:8 Intermittent Fasting Advice?

I’m 22F, 146.2 pounds, and 5’0”

I recently started intermittent fasting this past Wednesday and I designated Saturday as my cheat day. I just have some questions that I would like answered by people who have tried this diet.

1. How long did it take for you to see weight loss results after you started fasting?

2. Should I have a cheat day or cut it out?

3. Are there any foods that I should stay away from while on this diet? Obvious things like fast food aside.

4. Is there a certain amount of exercise I should be doing?

This is the first time I’ve had to diet before so advice would be really helpful.

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