... is the number of calories i’ve eaten in the last week that were derived 100% from unnecessary treats — cookies, ice cream, chocolate, a cinnamon roll, donut, etc. I’ve been plateauing with weight loss and I decided today to actually look how I’m spending my calories because if I’m doing one thing right it’s being brutally honest and logging everything!!
2277 calories — that’s 0.65 lbs! That I ate solely in treats I didn’t need..
.. but folks, I have a SERIOUS sugar addiction. I want to give it up, no actually, I dont, I want to reduce it to a reasonable amount. But I fear that the only way to get ahold of my sugar addiction is to go cold turkey and quite frankly I DONT WANT TO!!!(throwing an epic tantrum here!)
So I’m a bit stuck. If anyone has words of wisdom please impart them.
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from loseit - Lose the Fat https://ift.tt/2CvBIrK
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