Hey all,
Thought I’d just post my progress so far to give people some motivation.
Mostly done via IF, keto and 1200isplenty (combination of all). Started in August 2018, actually hit 156 (71KG) in November and then went to India for work and put on quite a bit. Currently sat at 165 lbs (75KG). My latest picture is basically how I’ve looked since December 2018. I’ve maintained (intentionally for the past 3 months), about to jump back on that weight loss wagon.
2nd photo may be NSFW.
209lbs (95KG) - https://i.imgur.com/uUV7tHF.jpg 165lbs (75KG) - https://i.imgur.com/7Km4Y72.jpg
Apologies for scars, I had a double-lung transplant in 2017.
Edit: yes, I am in hospital, hence this post... I’m bored as hell.
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from loseit - Lose the Fat https://ift.tt/2Jz1oK6
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