I'm just days away from running American Ninja Warrior in Atlanta, and this year, the following statement has made all the difference in my weight loss and training. I am recovering from a broken leg many months ago and it caused a setback in my weight loss. I turned things back around, and this saying helped me focus.
Examples:
my son's birthday cake: "Wonderful cakes will still be there after my ninja warrior season is complete."
pizza: "This delicious NY style pizza will still be there after I hit my weight goals."
Video games: "My Red Dead Redemption save file will still be there after I hit my training goals and finish the ninja season."
I can also tell you- the stuff really is there. Ninja training meant giving up all of my favorite TV shows, (Flash, Arrow, Supernatural to name a few). When I broke the leg and was stuck on the couch? I had plenty of TV to catch up on that was right there waiting for me. Likewise, whatever you need to lay aside for this season- it will be there when you can pick it back up and enjoy it.
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from loseit - Lose the Fat https://ift.tt/2U0UrW1
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