Hi, I have been trying to drop down to 145lbs. I have losing weight quite fine from 160 down to 150 but all of the sudden it just stops at 149. I am suck at 149 for roughly 2 weeks and half now. * My height is 5'5.
-
I am eating at 1800 calories a day.
-
Working out 5 times a week.
-
1 and half to 2 hours each day.
-
And HITT every other day.
I was told by my brother that I am not eating right. I am eating too little for the amount that I am working out. He said it wasn't healthy. Told me to bump up to 2000-2200 Calories, but I feel like that defeats the whole purpose of trying to cut down. What should I do at this point?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Too6UU
No comments:
Post a Comment