I’m the heaviest I have ever been right now. I’m 5’6” and around 190. Just crossed the line into obese. My wake up call was when I went in to the doctor for a new prescription and I saw I weighed 198. I have hovered around 160 since high school and this is the first time I’ve ever seen myself put on a noticeable amount of weight. Downloaded MyFitnessPal (again) and am planning to stick to it 100% starting tomorrow morning.
I never really know how much of what to eat and have tried to do research but almost everything conflicts with other research, so I plan to just do CICO and call it a day. I have started drinking more water than normal and taking walks around my neighborhood. I figure i can add a session with weights at my apartment’s gym a few times a week.
Wish me luck!! Planning on sticking to it this time because I’m tired of obsessing over the way I look.
Sorry for formatting, on mobile.
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from loseit - Lose the Fat https://ift.tt/2FkmWEQ
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