Absolutely fabulous! I've had surgery on my leg. I'm not allowed to exercise until next week. I have a wedding to attend 1st June and a great fitting dress to wear. I went into the surgery worried to THE max about breaking my exercise habits and I knew I'd boredom eat, which I have.
I went home for this last week to my parents so they could wait on me hand and foot and I could eat my mums amazing cooking. I had friends come and see me and we had great catch up times and drinks.
I have gained 1.5lb and you know what I've learnt - it ain't all going to pile right back on again over night - which is always my biggest fear.
I've had a good time. I've enjoyed letting my hair down and going wild with food and drink, but kept on tracking.
Next week when I can exercise again I'll get right back on the 1600kcal/day track again, and I'm confident I'll be able to. I know the first few days ain't going to be fun but I have my rice cakes and green tea ready to help me through.
For now I'm enjoying not having to deal with the mental anguish of watching what I eat while I let my physical health improve.
Yes I may be back a couple months worth of fitness/weight loss effort after 2 weeks binge but I will get back there, I have my entire life to lose weight and maintain so going to enjoy this break.
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from loseit - Lose the Fat http://bit.ly/2EhGg5U
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