On my mobile so sorry formatting.
I’m going to come out any say it. I lost 56 pounds on a meal replacement diet last year. I’m female 5’5. I was classed as obese. I felt great got shortlisted as a ‘ winning ‘ slimmer. Got some new clothes. Felt all positive.
I then spent the next few months gorging. Obviously put the weight back on. Not all but most.
I then decided that I’d work out why I’d done that. Now to clear , I did reverse diet out the meal replacements and follow that. It was more that I felt like I had ‘cheated’ my way to my target. So I sabotaged myself. Still felt worthless. Lost 14lbs a month. So it was a quick change.
I was obese and various medical factors meant I did need to loose weight fast and I was medically supervised throughout.
I don’t blame the diet , I know that had I stuck to a decent eating plan I’d have not put weight on. I know and have to hold myself accountable. So I’m going to do the plan again, but this time ( it’s stepped, I’m not here to advertise it) eating actual food. So it’s in line with the resources on this group.
I obviously have a messed up relationship with food and I need to not reset it as much as completely relearn habits to make it a lifestyle. I emotionally and boredom eat.
Once a week I’m going to post on here honestly. This week I stuck to eating actual food and I committed to walking and tracking my food and water. I lost 8.5 lbs. I appreciate that this will be water weight as well but I’m feeling positive and wanted to share that even after a MRD there is hope. Even if you put it all back on it’s not the end of a weight loss.
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from loseit - Lose the Fat http://bit.ly/2YIStZ6
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