and I think it's a good addiction to have. I'm a 5'5 male that started at around 170 pounds back in March, and after revamping my diet and getting daily exercise, I'm down to 154 currently. I must say, it's SO satisfying to check the scale in the morning and see I lost half a pound or so. Most of my pants are now quite loose around my waist, and sometimes I'll need to break out the belt when I didn't have to in the past. My workouts have been progressing in intensity and I don't feel super drained afterwards as I used to. All of these progress factors make the process so addicting in my opinion, and its such a strong motivator to keep it going. Do yourself a favor and keep an eye on even the smallest indicators that show you're making progress toward your goals. Sometimes the most minuscule things will have a huge impact in your motivation. Good luck!
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from loseit - Lose the Fat http://bit.ly/2VYOniI
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