I am nearing maintenance and my weight loss has dramatically slowed down, as expected. I am 5'4", currently around 112-114 lb depending on the day. My goal is to maintain between 108 and 112 lbs, so I plan to lose down to 108 lbs so I have a nice 4 lb buffer. (Although I don't talk about my weight loss or share my current weight/goals/etc.).
Has anyone else lost weight to the low end of healthy per BMI? Were you able to maintain here?
I am receiving a lot of concern from family/friends/coworkers - they all think I've lost too much weight. A couple of these individuals have even had conversations with me, concerned that I am anorexic. I have shared these discussions with my husband who thinks everyone is overly concerned, and he points out that I do eat and I'm really not losing weight very fast at this point.
Has anyone else dealt with these types of interactions? After maintaining for a while did these interactions stop?
I am hopeful once I get to maintenance and stop losing people will get used to how I look and the comments will dissipate.
Any advice or personal experiences would be greatly appreciated!
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