My biggest struggle with my weight loss program is not losing focus with my food choices. I work at a restaurant and there’s food everywhere and I tend to make bad choices when business is slow. I have also been told I am an emotional eater. I will wake up every day determined not to lose control and then end up feeling discouraged later in the day and eat anything and everything. I think I’m very impatient with myself when it comes to weight loss but I know it won’t happen over night.
So tell me friends, what do you all say back to the thoughts in your head when faced with temptation/discouragement? What are the perspectives you’ve been thriving on?
I appreciate any and all insight.
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