Hey guys, so I started about two weeks ago just tracking my meals on MFP. I do light cardio (cycling for 15 mins) and walking (to and from my office abt. 15 mins walk, have to take 50 steps of stairs)
When I first started at 65kg, nothing was coming off, but I continued to track my meals and about 4 days ago I started IF and downloaded this app called zero.
I did 20:4 fasting and ate about 1200 daily. That's when my weight started to come off. I feel very happy but still not able to see it physically yet and that made me soo frustrated. I told my self I did not gained all this weight overnight so it helps with motivation a little bit.
Doing IF made me feel less hungry and I avoid drinking sugary drink. I felt like for once I have the control and power to control myself. For so long my diet crashed after a week but I manage to eat under 1200 and doing IF made that easier.
I am very optimistic about this and would be posting my progress in a month. ai hope you guys can share your stories as well to keep me motivated.
I love this sub and thankful for everyone that commented on my last post and give me hope to continue my weight loss journey. I really really appreciate it! You have no idea how your words encouraged me to change :)
p/s apologize for my English!
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from loseit - Lose the Fat https://ift.tt/2AzpzAE
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