I’m not extremely overweight, and I’m fit enough to run, but you know what? I really, really hate running. So much. I think I hate running more than anything else in the world.
When I was putting together plans for my weight loss, I said to my wife “I would rather walk 10 miles than run 1”. She said - “Why don’t you?” slaps forehead with palm
I love walking! I can walk miles and miles and come home happy and energized - I don’t even need to rest! Plus, it makes my dog soooo happy, and she deserves it.
I was just reading a post about not using exercise to punish yourself, and feeling so grateful that I love to walk. And that it’s good for me. Big shout out to walking. Also, I love this subreddit, everybody here is my favorite.
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from loseit - Lose the Fat https://ift.tt/31Gzro7
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