I need some advice on how to lose this fat, I didn’t exercise to lose weight, instead i used to walk a lot and carry heavy objects whilst walking as a part of my job, i really want this belly to go and a chance to see my abs for the first time, idk if its allowed but here’s some pics to elaborate:
https://ibb.co/fDgCdmd https://ibb.co/Wy5ZLHw
I’m 28 years old male, my height is 176 cm and i weigh about 74.5 KGs, i was always an obese kid and loved fast food/soda, now i’m curious whether i need to do cardio, weights or core strength exercises and whether i need a supplement to add to my routine or not, I don’t like taking weight loss pills/shakes and i would rather do it myself, all i take is some pre-workout when i hit the gym (which isn’t that frequent) and i just got me some whey protein as i heard it helps with boosting metabolism.
My ultimate goal is to see my abs once before i die 😅
Any input is greatly appreciated!!
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from loseit - Lose the Fat https://ift.tt/2T7IJqk
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