Hey all, I’m new to the concept of weight loss. I’ve been told all of my life that in order to lose weight, I have to give up some of my favorite foods and go to the gym, which is far from the truth. I’m 17, 5”10, 275lbs, and started yesterday.
I took small baby-steps before I started the diet. I use to drink several sodas a day, now I drink none and drink only water.
Well, yesterday, I couldn’t even reach 1500 calories. I got through the day eating only 500 calories. This worried me, so I whipped up some chicken nuggets and downed them a couple of hours before I went to sleep, which left me at about 1200 calories. Whenever I was at 500 calories, I didn’t feel full or anything, I just didn’t have an appetite.
Is this normal?
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