So this is my first time posting as this is my first time really taking weight loss seriously.
After my gf and I tried many a fad diet and failed miserably, we decided to take a simpler approach and just cut daily calories.
We started last Monday and I've been really surprised/shocked at the results so far. It's also been surprisingly easy to do.
I started at 269 and am now down to 260. My goal is 185. I'm actually feeling better already too.
I am on a 1500 calorie daily limit. Working out is barely 20 mins of light cardio 2 days a week, with a new elliptical coming this week to start using more consistently.
So my questions are these..
I was planning losing maybe 1-2 lbs per week, so while having lost almost 10 lbs in just over a week has me motivated should I be concerned? Or is this normal for starting out? Should I expect to plateau soon? How do I avoid yo-yoing? Etc
Any guidance is appreciated! Thanks!
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