I've been doing really well with my weight loss, tracking calories in and exercise. I've lost a couple of kilos, but over the past two days I consumed so much that I overate by 700 calories on each day, amounting to 1400 calories which is about half a lb of fat.
My maintenance is 1800 cals. I'm thinking of just doing a two day fast which will net me a loss of 1800*2=3600 calories which will resolve the 1800 calories AND put me back on track with the 500 calories I was supposed to lose on them days.
I can visibily see the difference in my waistline and it disturbs me. Will this get me back on track? My main concern is that a greater portion of the weight loss will be muscle instead of fat :(.
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from loseit - Lose the Fat https://ift.tt/39zjua2
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