Backstory.. I am a 28F, 5'8" tall, and I have always been overweight since I was about.. ehh probably 8 years old. From the age of 15 to now at 28 years old I have typically maintained my weight around 220 lbs. Throughout the years I have lost and gained weight by dieting, exercising, and making lifestyle changes. The heaviest I have been was 250 lbs and the lowest being 180.
At 28 and technically obese (even though I'm heavy I am very active and do sports) I am starting to not feel awesome. I wake up tired, I have no motivation or drive, I have stomach upsets.. I know what I need to do to lose weight. I know what I should be eating and the activities I should be doing.
That all being said.. right now I need some darn MOTIVATION to do the right thing for myself!!
I want to know what positive (or not positive) things you all have noticed through your weight loss/health journies! Beyond that amazing feeling of being able to buy smaller clothes and feeling more attractive. I want to know emotional and physical changes you have noticed!
Thank you!!!
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from loseit - Lose the Fat https://ift.tt/34jUjF8
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