So, my journey started 6 months ago, in part because of the quarantines and other part because of personal matters, I had recently sold my car and decided to start working out at home with some pretty basic exercises on my phone app, without weight loss as a goal, just to keep my mind of all the problems at home and the world.
What i didn't expect was that said personal matter would be the starting point in my journey, so I started working out 5 days a week and next thing I knew, I had bought a used bicycle for work.
I lost about 1kg in the first week, so then I just went for and started my diet...Cut down on all sodas, sweets and other junk I used to eat, on weekdays mind you, on weekends I would go a bit easier on the diet (no point in cutting it down those foods completely because I know I would eat them again at some point, so a reeducation with better controlled intake of said foods is the better alternative for me)
And I'm taking my time with my journey: riding 1km on my bike everyday for work, not pushing myself with the exercises, and just being mindful about what to eat...I know could have lost more weight way faster, but 8 years ago I tried that and on the next year I had recovered all the weight back...So now I'm taking my time, no need to rush, I just have to get and stay there.
And I'm doing it all by myself, using this sub, and beforeXafter pictures as inspiration to keep going.
Speaking of which, I just did one of those and I can't believe how different I am now!
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from loseit - Lose the Fat https://ift.tt/3sSoCxn
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