Hi, I’ve been a lurker for a while and I’ve come to notice that a lot of people have the idea that your weight loss should be centred around yourself, and what YOU want to do. It also seems to stressed that you shouldn’t be losing weight to please others or to ‘conform’ to their expectations. I think that’s wrong. I think so long as you’re happy and working towards your goal with enough determination to succeed, you SHOULD be allowed to bask in the positive reinforcement around you. YES be happy about the people noticing your new body, YES be happy that your coworkers are showering you in compliments. It’s said the key to a good diet is having a brain that works with you and not against you. All of these things are motivational, and effectively the lubricant to a successful diet.
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from loseit - Lose the Fat https://ift.tt/3nORT8z
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