Anyone else deal with something similar?
I tried dieting this week and i failed miserably. I ate perfectly fine at work and the minute I came home, I binged on whatever I could find and then ate four Crumbl cookies on top of that. Probably ate 4,000 calories today. The same thing happened yesterday.
Is the secret to weight loss NOT keeping track of what you’re eating? Because it seems to me that the more I think about it, the worse I do.
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from loseit - Lose the Fat https://ift.tt/2uVXEGe
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