I am halfway to my goal. It took over five months to lose the first 35 pounds and I have 30 more to go. I had hoped to be at my goal weight by Halloween but I have extended that to New Year's Day 2023. 30 pounds in 16 weeks is roughly 2 pounds per week.
2 pounds per week is achievable and not unsafe or extreme but weight loss is all mental and my brain game falls apart every few weeks. I swear it is like my body and brain are fighting me on my goals. They want to keep the extra insulation because they know the Farmer's Almanac is predicting a colder than usual winter.
Anyone else in fear that 2022 is fast disappearing and that they might not reach their goals and finish the work they wanted to this year? I always try and wrap up every task and job I have been delaying (painting, cleaning, work tasks, personal goals) by December 31 so the baggage of the old year doesn't bleed in to the new year and weigh me down. The New Year represents new challenges and new goals and I want to start fresh at my goal weight.
Tips, tricks and inspiration wanted please! I only weigh myself on the first day of every month so I have to be down 8 to 10 pounds when I post in the SV/NSV post on October 1.
Edited to add: Thanks for the downvote!
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from loseit - Lose the Fat https://ift.tt/jkR41G3
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