Just found a picture of myself ~1.5 years ago, and thought: holy shit, gotta put a progress pic together.
When I turned 18, I decided I wanted to lose weight. Was tired of being the fat kid. I weighed 200+ lbs. I'm now around 135. My parents — who are health nuts — had been forcing it on me for a while (controlling what I eat, forcing me to go the gym), but of course it never spoke to me. Then, one day, I was like: I actually want to give this a shot.
Gymming was tough for me when I was fat. It wasn't fun, either. I like doing things that are fun and rewarding for me, so I decided to just experiment with my eating. What worked for me was initially strict Keto + Intermittent Fasting + CICO, and then just generally healthy eating with CICO in mind. I worked with my parents to buy groceries and cooked cool low carb foods every day — this included low carb cakes, tacos, pizzas, Asian dishes, etc. etc.
I found the whole thing fun, to be honest. I enjoyed my dieting journey. It was painful at the very start, but quickly things changed.
I lost ~40 lbs on Keto in ~7 months, and then another have lost another 25 lbs through maintaining a healthier lifestyle.
If anybody wants weight loss tips please PM me!
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from loseit - Lose the Fat https://ift.tt/2r2Zy84
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