Super excited this morning. I hit a weight loss plateau few months ago and gained like 6 lb in 2 months over the holidays. Joined at gym at the end of December, doing mostly HIIT and weight training. Today officially down 15 lbs and 6% in body fat. From 184 to 169. My goal weight is 165 so getting super close! I also got frustrated with the lack of progress in the midsection area and thought I'd be stuck with a permanent pooch. Since I changed my diet to high protein, low carb my weight began shifting pretty rapidly and I've lost 3" off my waist, so I'm super stoked about that! 🎉😁
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from loseit - Lose the Fat https://ift.tt/2HOcOaq
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