I’m 21, F, 170 lbs, 5’5.
Gained weight from antidepressants and now trying to lose it through diet + exercise. I don’t really count calories though, just exercise as much as I can and eat healthy foods
Unfortunately I really like fruit and fruit smoothies. I hear a lot about smoothies being full of sugar and unhealthy.
I make smoothies with only frozen fruit + bananas or frozen veggies (usually kale), unflavoured yogurt with as less sugar as possible, and 2% milk.
No added sugar, juice, peanut butter, or anything else besides what I’ve listed.
They taste awesome but I’m a bit hesitant to continue drinking them if they aren’t good for you or bad for you in terms of weight loss. I just like drinking them because they taste good but I don’t want to gain more.
Any advice appreciated
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from loseit - Lose the Fat http://bit.ly/2VvP66B
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