So I know that weight loss happens at a calorie deficit, and I already have my BMR and daily allocation calculated.
Problem is, do you have any tips on dealing with the hunger?
I'll be doing well on my daily intake but the night hits and suddenly I'm ravenous, and I'll have to eat something. And I don't undereat during the day, I always try to hit a little more than my recommended amounts, but it doesn't change these intense late night cravings.
I try to stick to more nutritious meals for supper, but my daily calories always shakes out to "maintenance" amounts and I'm not losing.
Honestly I know that I'm only hungry cause I'm used to it, but my appetite is really rebelling against a reduction of calories and I'm annoyed.
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