Hi,
Apologies if this is a stupid question.
I began a transition to a healthier lifestyle exactly 1 month ago.
I have stuck to a strict 1500 calorie diet, with walking as a main exercise of about 10-12k steps day. I thought the 1500 would be too little but it's been pretty good so far and I feel satisfied with it.
Today weighing in, I've lost 25.5 pounds since my original weight.
346.6 > 321.2 (M, 6'1)
Is this huge weight loss due to a huge change of lifestyle? It seems to be a lot and while I'm all positive about weightloss, I want to do it in the healthiest way possible, as its not a race.
Thanks!
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from loseit - Lose the Fat https://ift.tt/2ZqRodr
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