Long time lurker, first time posting...anyway, I was having a bit of a crappy day at work today (many orders coming in at the same time with nowhere to put them, delivery drivers getting frustrated because they couldn't get pallets through the warehouse, etc) and I had to take some item across the store to where it belonged and my boss stopped me and said a few things like, "wow, you've lost a lot of weight! You look great, what have you been doing?" And it just felt really good.
I haven't been doing anything crazy, just changed my eating habits, took up running and I'm down 23 pounds. I went from 190 pounds and in the worst depressive rut to 167 and I can start to see the finish line.
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from loseit - Lose the Fat https://ift.tt/34RwYcu
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