So, my situation. As the title says, I'm (just a few days ago) 26, 6'1ish, and hovering around 310. I can't keep living like this, the city I live in has way too many stairs for that. When I was in high school, I was around 250, playing football and doing downhill ski racing. Thats not my goal, I want to use it as an example of where my hopelessness for weight loss comes from. During those years, I was doing intense physical exercise 6 days a week, while still doing moderate exercise on the 7th. I was still severely overweight.
I've come to the conclusion "I can't live like this" many times in the past, but every time I do, I don't see results month to month, and then I think back to how physically active I was in high school without being "in shape," and then I binge.
What would other people who have been in this situation before recommend to get past this mental block? What has worked for you when you've had trouble dropping weight?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2BXOjU2
No comments:
Post a Comment