F 22, SW: 184.6lbs, CW: 135.6lbs, GW: 120lbs
I started back in Jan 2020, but didn't actually hunker down, use CICO, and begin running consistently until March 2020. 9 months in, i am about 15lbs away from my goal weight!
obviously with COVID, i haven't been out much since losing weight and running 6 days per week. however, just 2 weeks ago, my bf + his family and I went on a hike that was 99% uphill, consisted of turns and tight spaces, and i was actually able to uphold a steady pace, maintain normal breathing, and did not require a break (the times we took a break was for him or his family members) ALL while wearing a mask!
above all the vanity that comes with weight lose, i don't think anything compares to feeling strong and being able to rely on your body physically. just 8 months ago in Feb 2020, a similar but not nearly as long of a hike was extremely difficult for me.
long story short, weight loss needs to be less about vanity and more about your health. you CAN do this. focus on your health above all. HEALTH needs to be your #1 priority.
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from loseit - Lose the Fat https://ift.tt/3hpLn4B
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