I am a 6'2 223 Pound Male. Earlier this sunmer (August) I went on a weight loss journey. I went from 232 all the way down to 215. After a while I stared being unmotivated and reverted back to my old unhealthy eating habits. I gained weight again back to 223 and im tired. I feel uncomfortable with myself and want to lose weight. My goal weight has always been 190. I have a plan that I wrote out (1500 cals,exercise daily, drink more water, etc.) I just wanted to post this here to motivate myself and officially get my journey started again. Feel free to drop any motivational quotes and tips. Thanks!
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from loseit - Lose the Fat https://ift.tt/3cjI4uQ
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