My first weight loss journey took me 2 years, and it was quite successful. I went from 230 to 171 pounds in around 2 years, it was a long journey, but in the end I made it. Now the combination of quarantine and a lot of stress gained me almost all of it back. Now I'm at 225 pounds, and I'm confident that I will reach my goal of 180 pounds, in this year. I will eat healthy, I will workout 4 times a week, and I will make it. This time I will not just make it, I will also hold my weight. I just wanted to share this, and maybe motivate others to do the same. It wont be easy, but it will be worth it.
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from loseit - Lose the Fat https://ift.tt/3chfr1J
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