Hi! I'm new to working out and have been going to the gym every second day for around 3 weeks now. I'm seeing major progress with my fitness level but not weight loss or toning, (when I started I could only last 2:10 on the elliptical without my legs feeling like the are going to explode and now I can do 25mins+ continuously & I'm upping weights comfortably about once a week/when it feels right - but I've not lost weight even with improving my diet tenfold).
Would it be okay to go 2 days on/1 day off?
For example, day 1: 25mins of cardio, leg/butt weight machines, 25 mins of cardio. Day two: 25mins cardio, arm/chest/back machines, 25mins of cardio. Day 3: walk home from work and rest.
I can't afford any more time with a personal trainer (had 3 sessions that were really helpful), which is why I'm posting here for advice :)
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from loseit - Lose the Fat https://ift.tt/39HMtZx
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