Does anyone else have a hard time letting go of the idea of eating the large portions they ate before trying to lose weight? I know that I have some disordered eating habits, so maybe this isn't common, but I feel sad that I won't be able to get take out and eat the whole thing or eat a whole pack of cookies. Those things made me feel shame when I ate that much, but really it feels like I might never get to eat as much as I really want again, and makes me feel like this weight loss isn't sustainable. Am I ever going to feel satisfied with a small portion of food?
Has anyone else dealt with this?
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