Hi I’m a 16 year old female, and my weight literally changes drastically at least every 6 months (probably puberty and hormones idk). I lose and gain weight really easily which is a blessing and a curse, I know I can lose weight fairly easily but every time I do I seem to gain it back and then some. At the start of last year I was 160 (72kgs) pounds, and then in the middle of the year I got down to 130lbs (58kgs) and now I’m all the way up to 167 (76kgs). I know weight fluctuations are normal but these are a bit too big to be fluctuations. I’d really like to be at my goal weight and actually maintain it instead of getting rid of all my hard work as it’s pretty depressing. Also I’m only 16, I really don’t want to spend my whole life losing and gaining weight and being in this really shitty spiral of hating myself. So does anyone have any tips on how to maintain weight loss whilst also enjoying life? :))
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from loseit - Lose the Fat https://ift.tt/3bhowcr
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