I'm starting a fast with my church today, and I'm trying to do it as healthy as possible so I can keep losing weight. For the fast, I can't eat while the sun is up, which is about 8-5:30. There are some days where I'll do crossfit at 5 then jiu-jitsu right after at 6:15, so I won't be able to eat til 8:30 or 9 at night. For the last few days I've been sticking to a 1,300 calorie/day diet, and I've gone from 136 lbs to 130 lbs since Jan 1st (I'm a 5'1" girl). So, I plan on eating in the morning, drinking milk and water throughout the day, then eating again at night. So my question is, is it going to stall my weight loss if I eat a meal right before bed? I've heard that you should eat 3 hours before going to sleep.
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