GF constantly says that she wants to lose weight. However, she doesn’t want to count calories in fear of becoming obsessed. How can I help her achieve her goals without pushing her into something she doesn’t want to do?

My GF and I always talk about how good we used to look, with her “prime” being in high school and mine being in college where I had lost 90lbs. Which usually brings up the topic of weight loss. However, when I ask her if she would like to start losing weight with me via calorie counting she says that if she starts doing that she’ll become obsessed and will start starving herself to stay under the calorie count.

While I would like to provide a different alternative for weight loss other than tracking what you eat, I don’t know any other way to successfully lose weight except through tracking my food and being in a caloric deficit. What would be a good way of either losing weight via bodily cues, OR introducing calorie counting in a way where she won’t become obsessed over it?

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