I gained a decent amount (around 15 pounds) in quarantine, up from my old highest of 139 lbs. After a failed weight loss stint in September (gained it all back in October and first half of Nov.), I started again on Nov. 23. Since then, I am down about 11.5 pounds and I feel really great. I feel overall smaller, my face slimmed down, and my brother came up to me and mentioned that I got kind of slim. I'm glad that its noticeable and I finally feel like I have been doing something sustainable. I don't get discouraged when I don't see changes in the scale, I just keep going and it eventually goes down.
My main tactic has been to cut gluten, dairy, and added sugar (did this for my skin), which automatically makes the remaining foods pretty healthy, and casual calorie counting (usually about 1200-1800 depending on the day). Cutting out those food groups has not been too difficult, surprisingly. I can still make a lot of delicious food without them. I am 5'5, F, SW: 154, CW: 142.5. Really looking forward to dropping another 20 over the next couple of months.
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from loseit - Lose the Fat https://ift.tt/38977Rd
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