Hey guys, been lurking here for about a week and you guys have inspired me to get serious about weight loss. I did my first meal prep yesterday (they don't tell you how much work all that cooking is lol) and today is my first day of eating healthier following about a year of not doing great.
I started working from home in March and being that close to so much food was not great....then I had a baby (2nd child) in May....even worse. My wife can basically eat whatever she wants and not gain weight, so that's fun /s. She's been super helpful and encouraging with my plan to eat healthier.
I have a goal to lose about 40 lbs by August doing CICO and ~16 hour fast everyday. I really need to fix my bad relationship with food. Luckily, I'm halfway through my first day and it hasn't been too bad.
Anyway, thanks for your support and encouragement!
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from loseit - Lose the Fat https://ift.tt/3pMxuSP
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