No weight loss during diet, is it low testosterone?

Hi,

I am 128kg, 6ft4 male and an ex football player. I strength train 3x a week intensely for an hour and other than that I am not active and have a desk job.

Using a macro calculator I worked out my calories for weight loss to be 2600 and I am eating over 200g protein. I did this for a month and saw no weight loss and gave up.

I started again and saw no progress for 2 weeks so I cut calories by 150 down to 2450 for a week and have still seen 0 progress. I took only 1 day off and somehow gained 3kg and now weigh the heaviest ive been in my life.

I have been ill recently and had treatment that results in low testosterone and I am thinking this could be the case? What has been you guys solution for your body refusing to lose weight? I track everything on myfitnesspal and use a scale to weigh my food.

submitted by /u/Miya_Moto
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