You guys! I’ve gotten through my plateau. I am so happy and pleased. I kept at it and finally in the fourth week of my weight loss stall I am finally another 3lb down. I listened to all of your brilliant advice from my earlier post. I tried maintenance days, that didn’t work. I tried lowering calories, that didn’t work. But finally a combination of persistence and upping my protein has cracked it. It took about five solid days of upping my protein to over 30% of my calories to see a difference. I have never found anything so frustrating in my life but I am so proud of sticking to it and trusting the process. If you are going through something similar try tweaking things one at a time to see if that does it but overall just trust in the process! Thank you again to everyone again for your help and support!
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from loseit - Lose the Fat https://ift.tt/38Ne9el
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