I am lost here and just need some insight and to see if anyone else has experienced this.
I have made multiple attempts to lose weight over the years with varying degrees of success. I am currently working hard at losing weight again and was doing really well! I’ve lost almost 15lbs since January from eating better and tracking calories diligently. However, I have noticed a very frustrating pattern every time I lose weight.
I hit the 15-20lb range of weight loss at about 2 or 3 months in and every single time, I suddenly just get ravenous. I am sooo hungry all day long. I consume around 1900 calories a day, I currently weigh 277 lbs and I am a 24 yr old female. I drink plenty of water and eat a well balanced diet with lots of fruits, veggies, whole grains, etc. This happens every time I start losing weight. I have some trauma built around food insecurity, so the feeling of hunger is very uncomfortable and stressful for me, but obviously I don’t want to binge or over eat, but I really don’t know what to do. I can eat an entire meal and within a half an hour be hungry again. Like, I can often hear my stomach growling from it. I have no idea what’s going on. I am on Wellbutrin for ADHD and Anxiety, which is also an appetite suppressant, but it’s not doing any suppressing right now. If anyone has any idea how to help me out here, I would really appreciate it, thank you!
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