Should I take protein for weight loss?

Hi! I want to become healthier and I aspire to be at least half strong as kingkong3857 (instagram account lol)

Thing is, I’m not overweight but I’m pudgy I’m not sure whether I should lose fat then build muscle/strength or if I should just do both at the same time. I still have trouble eating under my calorie deficit and protein powder is really hefty in calories but I can usually barely stay under my bmr with the protein.

Also do you even lose fat with protein lol?

Anyway I really need advice on whether I should lose fat first or just build muscle at the same time! Thank you for reading!💕

My measurements if you need it 158cm (5’2), 53kg?? (116lbs??), 14 years old, female 💕

submitted by /u/asian-and-clueless
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3vyLS4Q