Long time lurker here who is starting to make a change in lifestyle after getting dangerously close to 300 lbs (CW: 295 lbs). I haven't gone over the edge yet and I want to keep it that way.
I've started to make gradual changes in my lifestyle, such as portion control and calorie counting. However the biggest change I want to make is working out regularly. I've started going in to the gym but often find myself dizzy, faint, or my muscles will shake uncontrollably when I push them even a little bit.
The food aspect of this I can control, but I'm having a hard time motivating myself to continue going to the gym due to the issues I outlined above. I feel like I'm hitting a brick wall and not making any progress. Is there anyone who can give me some advice on how to ease myself into working out and avoid the issues I'm having?
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