I’ve gained 25 pounds to an already pretty high weight. Sitting in at 353 right now - about 25lbs more than I thought I was max. I knew the pandemic wiped me out but I didn’t realize how much. I’ve become pretty complacent with my diet and exercise regime… pretty much eating whatever I want with no regard in addition to completely procrastinating on doing anything physical. Would love any advice anyone has for stepping back into the process.
I feel pretty embarrassed…. And ashamed. Im turning 30 this year and I want to take control. I don’t want to let this keep getting the best of me.
I’m posting this here because in the past when I’ve lost weight, this community helped a bunch. Hoping to make it a habit to get back in the weight loss mindset and this post is my way of kicking that off.
Happy logging, folks. Today marks day three for me.
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from loseit - Lose the Fat https://ift.tt/3wKGaMv
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