Hey pals!
First of all, thank you all so much! I have had an absolutely phenomenal time throughout the years reading inspirational posts about peoples' progress and it really encouraged me to the MAX!
So over the past couple of years, I got my life together and did the thing that I always believed I would eventually do but it still seemed impossible to me: I lost 140 lbs! 🙌🏼 (310+ > 170)
It's awesome! I love my new body! (Especially after an excess skin removal surgery!) However, I still have some residual fat. I believe I'm still at a 15-ish BF%. I think I got the workout part down, but in terms of food, what would be the most beneficial to get rid of that fat? (Please don't say reduce carbs...because I love carbs with my whole heart)
Thanks in advance!!! This community is the friggin best!
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from loseit - Lose the Fat https://ift.tt/2It6uXO
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