ok so I have not been doing things exactly perfectly but I have been eating better. Some days I fall off the wagon. I still eating healthy things like a salad and such but it's not meal prepped like I like. I go to the gym at least 4 days a week and focused on legs and cardio. Legs for now because I have a snowboarding trip coming up.
I was 184 lbs in early December. I am currently 169.7 as of this morning however my BMI seems to be not moving so fast. I am using a Withings digital smart scale to get these readings. You can see in the graph below.
Weight: 184 ---> 169.7 lbs
BMI: 27.5 ---> 25.8
Am I not eating enough or incorrectly?
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from loseit - Lose the Fat http://bit.ly/2GwfxW0
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