I have been pondering this question for a while now. With the help of my husband and after much thought I have come to a conclusion. There is really only one thing that you need when it comes to weight loss or living a healthier lifestyle and sticking to it and that is SELF CONTROL! No amount of motivation, smart devices, fad diets, regular diets, calorie counting, fasting or exercise plan will ever be truly successful for you if you do not first have the SELF CONTROL to follow through and keep at it even after you have lost the weight! My advice to you do not be dependent on anything when it comes to your weight loss other than your self!
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from loseit - Lose the Fat https://ift.tt/2XXocWQ
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