I've been on this bandwagon for years just going between 55kg and 72kg. Right now I'm hovering between 62-61 and I really want to do that last little push down to 58 and actually maintain it.
Usually at my "weight loss" caloric limit, 1350 calories, and regular exercise I'll see a 0.25kg - 0.5kg drop a week. I restarted calorie counting on 1 May and I dropped the initial water weight super fast. But I've been stuck for two and a half weeks now. On one hand I can sit at plateaus for quite a while (I think my longest was 3 weeks) but on the other, could I just be sitting at maintainence right now? How long should I sit at this calorie level?
Thanks, and I weigh and measure everything. Even vegetables.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2WXwrkR
No comments:
Post a Comment