I've been working out for about 2.5 months now and weighed 83.3kg last Tuesday (3kg down, yay!)
I then worked out Thursday, Friday, Saturday, Sunday, Monday. My weight had increased to 83.9kg on Friday morning and stayed there until Tuesday morning, where it decreased to 83.8kg. Yesterday morning was 83.6kg and this morning was 83.3kg, so back to where I started.
I planned on working out this evening, but at the moment I feeling like what's the point if I'm probably just going to gain weight and repeat the cycle and end up right back where I was. (I experienced the weight gain after exercise and weight loss after not exercising cycle a few times before, but I don't remember the exact data.)
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2HNZjWA
No comments:
Post a Comment